Chris Hess

Tag: Healthy

  • Being happy makes you more healthy

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    Chris
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    I’ve been recently doing a bit of studying on being happy. This lead me to an article that basically said ” happiness does directly influence the genetic-expression of DNA” (If we are happy we are more likely to be physically healthy.)   I just thought that was interesting 🙂

  • Fitness Update – Marathons and Push-ups!

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    Chris
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     Ok, here goes nothing… I’ve been thinking about these things for a couple of days now, but I guess I’ll commit to them… First up, marathons! At the beginning of the year I set some goals for myself. One was to exercise everyday, and work to run in a marathon. Its a really really long…