Chris Hess

Tag: Happiness

  • Where do you start?

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    by

    Chris
    in ,

    So if you want to make changes to your life, professionally, physically, spiritually, where do you start? Robin Sharma suggests getting up at 5 AM and staring there. In particular, having your “Holy Hour” (20 mins of exercise, 20 mins of learning/reading, 20 mins of Journaling/gratitude) and that this will help you be “World Class”.…

  • Being happy makes you more healthy

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    by

    Chris
    in

    I’ve been recently doing a bit of studying on being happy. This lead me to an article that basically said ” happiness does directly influence the genetic-expression of DNA” (If we are happy we are more likely to be physically healthy.)   I just thought that was interesting 🙂