Stress is one of the biggest causes of health problems in many peoples’ lives: it can cause heart disease, depression, anxiety attacks, sleep problems, auto-immune diseases, weight problems and more.
But we’re busy — how do we drop the stress levels down while still getting our jobs done, taking care of ourselves and our families?
Read more: The Busy Person’s Guide to Reducing Stress buff.ly/1fN6ZXf
Leave a Reply