Today I’m going to give you one tool to use to relax and get your muscles and mind ready for optimal performance. …
Watching Mental Movies
Have you ever been surprised in a movie and jumped? I’m going to show you how to harness this to enhance your performance. …
Why Michael Phelps considers headphones essential for swimming.
In this episode we look at three powerful functions of music and how you can harness them for peak performance. …
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Tornadoes
What do you do when your thoughts start spinning out of control? Tune in and I’ll give you the tools you need to calm the storm …
Blitzkrieg … Never Surrender
In 1939 Hitler began to take over Europe. By 1940 England was basically standing alone. During this time Winston Churchill gave three interesting speeches that set the tone for the war. What does that …
How Wonder Woman can help increase your testosterone and confidence.
My friend Bart Thompson (championship coach and sports psychology teacher/mentor) joins us again to explain how we can affect our confidence on the hormonal level. …
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